creamy keto coconut chia seed pudding

Hi Lisa. Keto coconut chia pudding makes a great low carb breakfast. Chia seeds are jammed packed with fiber and omega 3s, making it the perfect breakfast or snack to keep you full until your next meal. These mighty non-gluten seeds, are packed with Omega-3, protein, rare antioxidants, fiber and are considered a super-food. Just whisk the chia seeds and half of the coconut milk together in a small bowl. To make the pudding, add all of the ingredients except the chia seeds to a bowl and mix well. You're in the right place! (See below for more ways to customize.). Your email address will not be published. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. Blend the mixture until it reaches a creamy texture. For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, you’ll start by mixing up a can of coconut milk. Do you jjust use the cream in the can of coconut milk or do you use the liquid too? Kim is a self taught cook with over 30 years experience in the kitchen. Layer the thickened chia pudding with 1 tbsp of sugar free jam (recipe links in post) in serving bowl or in a small portable jar. This site uses Akismet to reduce spam. Heavy Whipping Cream (aka HWC) is a keto staple. Chia seeds do provide additional texture, so a little chewing is required. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. Then, combine your coconut milk, chia seeds… Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in … Terms and Privacy I love that it is convenient and customizable. 2 minute read ; Since learning how to make an authentic masala chai, I’ve wanted to experiment with adding these flavors to other recipes. Making keto coconut pudding is easy. Stores up to 5 days in the refrigerator. About Add the chia seeds to the jar and shake again. Refrigerate and stir well after 30 minutes to prevent the chia seeds from clumping together at the bottom of the bowl. How To Make Keto Chia Seed Puddings. The longer you soak the chia seeds, the softer they become. Your email address will not be published. If you’ve already opened the can, mix with a long handled spoon. Your email address will not be published. This hand frother is perfect for making chia seed pudding. It’s tangy. 1 cup canned coconut milk; 1 cup unsweetened almond milk This creamy and sweet chia seed pudding is so full of goodness it can be eaten for breakfast, a light snack or as a silky sweet dessert. It is usually paired with tapioca pearls and gelatin to make a tropical dessert called buko pandan. They do this in the digestive system, too, if eaten raw and dry. Keto Chai Chia Pudding with Coconut Milk. Prepare the night before by adding the chia seeds to the coconut milk and stirring well. Chia gel is made by mixing 9 parts water to 1 part chia seeds. Adding cocoa powder to the pudding makes a great keto chocolate chia pudding, but adding keto jam is my favorite. Enjoy! It’s also pretty high in calories, but you only need a little to make your chia seed pudding creamy. Actually making a Keto Chia Pudding couldn’t be easier. Fiber keeps our low carb bodies happy and our tummies full. As chia seeds absorb moisture they soften and swell, developing a gel-like outer coating. -Kim. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I like chia pudding is made with full fat coconut milk. The gel can be kept in the refrigerator … Most people on low carb keto diets due to health reasons (mainly diabetes) can’t have the natural sugars. Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! Creamy Keto Chia Pudding – 3 Variations Overnight chia pudding is a delicious and easy way to meal-prep your weekday breakfast. The Preparation. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Chia seeds look a little like poppy seeds but when you put Read more…. Place the chia seeds in a bowl or covered container. Keto chia pudding is a filling, dairy free alternative to yogurt. Well, it’s super tasty and satisfying since it’s rich and creamy and just a little sweet. When we got them… I was like, what do we do know. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Add the coconut milk and vanilla extract to the mason jar. Aside from the health benefits, convenience is what I love best about this keto chia pudding. Did you know that one tablespoon of chia seeds has 4 g carbs and 4 g fiber? This creamy coconut milk pudding is a fast make ahead low carb breakfast for rushed mornings. Refrigerate overnight. In the morning the chia … Allow to set for 5 minutes. Then, let it sit in the fridge overnight. Low Carb Milks. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! It can improve your ability to stay focused, give you clarity and purpose, and help you get more out of your days. Having a regular meditation practice can potentially even unwind the effects of epigenetic and generational trauma. I love that it is convenient and customizable. I’ve found that using coconut milk over almond or other plant based milks (thickness counts!) Leaving them overnight in the refrigerator will render a soft and delicious pudding that is almost thick enough to stand a spoon up in. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. Check for seasoning and add more cocao or maple syrup if desired. In this recipe from Two Sleevers, this dish is recreated into the Coconut Pandan Chia Seed Pudding. This low-carb and keto coconut chia pudding is the perfect take-and-go breakfast treat! Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Coconut milk contains medium chain fatty acids (think MCT). Refrigerate the mixture and stir well after 30 minutes to prevent the chia seeds from clumping together at the bottom of the bowl. Let it soak on the counter for at least 20 minutes until thickened, or cover and soak in the fridge overnight. Stir it together with a spoon or blender until the coconut cream and water are combined. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Add your flavorings, sweeten to taste and mix again. Although it doesn’t have a lot of … any kind of nut milk, real milk, or water, Fructevia, Steviva Blend (or a tiny dash SteviaSweet), ! Generally, I use 2 tbsp of chia seeds to every half cup of milk. We ordered to Chia seeds from our friends at Nutiva. I found them perfectly edible after about 20 minutes of soaking, but they do have a tiny bit of a “crunch” to them. The Absolutely Worst & Best Fats for the Keto Diet, How You Can Start a Meditation Practice Today, How to Motivate Yourself to Make a Lifestyle Change. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Whisk in the chia seeds and … In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. Sweeten to taste with your favorite liquid sweetener. Save my name, email, and website in this browser for the next time I comment. But if you are, this makes a really awesome low glycemic dessert or breakfast meal. Does it mean the whole recipe has 7.7g net carb? You said this recipe serves two and has 3.85g net carb per serving. Stir again before serving, and top with fresh fruit and another dash of cinnamon or spices. Her recipes are featured in newsstand publications and on sites all over the internet. Close the lid and shake to combine. Meditating is widely recognized as one of the most effective ways to counteract the effects of daily stress—one of the biggest contributing factors of many diseases. Place coconut milk and cream cheese into sauce pan. Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and you’ll be surprised how good it comes out! We ordered to Chia seeds from our friends at Nutiva. When ready to eat, layer your keto chia pudding with 1 tbsp of sugar free jam in serving bowl or in a small mason jar. How to make creamy Keto chia pudding – step by step: 1.) Feel free to get creative with different spices and fruits! How To Start A Low Carb Diet In 3 Easy Steps! It’s low carb, high fat, and easy to use in lots of recipes. No one wants an obstruction! I love coffee, steak, and love to bake. -Kim. If you've never been a big fan of tapioca pudding, this probably isn't for you. If you desire a reduced-sugar option, use CocoSweet+ or Fructevia. Chia seed pudding is so easy to make. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. It’s keto diet approved! Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. How to make the keto chia pudding coconut milk recipe: Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. It’s creamy. AuthorMarco Difficulty Beginner. If you desire a reduced-sugar option, use. Your email address will not be published. When we got them… I was like, what do we do know. And, last but not least, it’s super nutritious since chia seeds … She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. and using the froth, settle, froth technique helps to give you delicious homemade chia pudding. Hi Susan. VARIATION: Use 1/2 … Coconut; How do I make Keto Chia Pudding? Sometimes I miss foods, like overnight oats and other things that I can eat on the go. AuthorMarcoDifficultyBeginner We ordered to Chia seeds from our friends at Nutiva. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. I use stevia glycerite to sweeten my pudding because isn’t bitter like other stevia brands. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. You can use whatever low carb milks you fancy in this keto chia pudding recipe.. With protein, antioxidants, and zero grams of sugar, this pudding … Whisk the chia seeds and ½ cup of coconut milk in a small bowl. Make it your own by topping with your favorite low carb foods: fresh berries, nuts & seeds, coconut flakes, or low carb granola. Once the mixture is … This keto chia pudding is a great low carb breakfast that keeps me going until lunch. It can … Making it ahead of time means it’s a great breakfast option if you are on the go or in a hurry. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast Tagged With: Dairy-Free Option, Make Ahead, Nut-Free Option, Paleo Option, Vegan. NOTE: Make sure to soak chia seeds in liquid or blend them in liquid before consuming. It’s sweet. Do you get tired of eggs? As I mentioned, chia pudding takes on the flavor of the ingredients with which it is mixed, so it’s easy to flavor many ways. As it has a base of coconut cream, … When we got them… I was like, what do we do know. If you’ve never had chia pudding before you’re probably wondering, what does chia pudding taste like? But feel free to use your favorite low carb milk instead. Add the coconut mixture and continue cooking until mixture is heated … Sign up for my NEWSLETTER and never miss a post! Try some of these ideas. That’s a personal call that only you can make. Young people are healthy, fit and exercise regularly can sometimes get away with consuming more carbs. Required fields are marked *. This creamy coconut milk pudding is a delicious make ahead breakfast option. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Blend or mix the milk, unsweetened coconut milk, cinnamon, vanilla, Fructevia, Steviva Blend, or SteviaSweet and salt. Its texture is similar to that of tapioca pudding, but not as thick or as firm. Add the vanilla, salt and the remaining coconut milk, whisking together. Learn how your comment data is processed. Cook and stir on medium heat until the cream cheese melts. Since chia seeds are neutral in flavor they take on the flavor of the ingredients with which they are mixed. Pour this mixture over the chia seeds and stir well. You’ll have to make the best choice for yourself. All you do is mix chia seeds with milk of your choice. Divide the chia pudding into bowls and top with your favorite … You have successfully joined our mailing list. She develops and tests low carb and keto recipes in her California home. Nutty, chocolatey or fruity – which one will you choose? Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! I usually use almond or coconut milk, whatever we have in the fridge. Contact I often make it on a Sunday, put it in grab and go containers and my meal prep for the week is done. Equipment… A spoonful of Key Lime Chia Pudding … Having a regular meditation practice has been shown to lower blood cortisol levels. Top with half a cup of liquid, from any or a combination of the following: Low Carb Yoghurt; Cream; Almond Milk or your milk of choice; Coconut Milk; Mix the liquid into the chia seeds until completely incorporated. Making it the day before gives me that grab and go option. I do. Medium chain fatty acids are great for low carb diets because they are more likely to be used as energy than stored as fat. Let it sit for … From this point, I portion into single serve glass jars. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. We’ll make a batch and portion them into 8oz mason jars! Second, it’s simple to make and packs well in a to-go mason jar. I like to play around with the ratio a bit to get a consistency I like or you can just follow one of the recipes below. « Keto Coffee with Butter (Keto Coffee with MCT Oil). Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. Mix in any additional flavorings and put in the fridge for 6-8 hours. I also like it when I am craving something sweet and sour, this definitely cures my craving! My first creation is this easy chai chia pudding (what a tongue twister!) The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment and frankly so do we at Steviva Brands. Keto chia pudding is a filling, dairy free yogurt alternative. It’s a combination of my Keto Overnight Chia Pudding and my Keto … Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run. That means chia seeds have a net carb of ZERO! Keto Chia Pudding: Convenient and Customizable! Add some cocoa powder and you have a delicious, keto-friendly dessert! But the fact that they contain heart healthy omega 3’s, protein and calcium is a big bonus. Think again, this Keto mocha chia pudding balances the classic flavors of mocha with luscious coconut cream and the health benefits of chia. Required fields are marked *. The seeds absorb a lot of liquid and stick together. Chia seeds are high in carbs than most foods I use in my low carb recipes, however, the carbs in chia seeds are primarily fiber, which makes them low in net carbs. I make my own keto jams with fresh or frozen fruit and low carb sweetener but store bought stevia sweetened jam works, too. A little flavoring extract or flavored low carb syrups makes things fun. It’s a gluten-free, dairy-free and keto-friendly dish that has a … Other people will experience cravings if they use natural sweeteners or eat too many carbs. It's also a wonderful way to get connected to yourself, your needs, and your aspirations. Add chia seeds and coconut shreds, whisking until well incorporated. Shake the can to mix and use it all. Keto coconut chia pudding makes a great low carb breakfast. Instructions. Carbs in Chia Seeds. My biggest gripe when making it before was that all of the chia seeds seemed to settle to the bottom. This makes chia seeds an excellent thickening agent for puddings and easy homemade jams like this low carb blueberry jam. How do you feel about using pure Maple Syrup as a sweetener? Additionally, many vegan recipes use chia seeds as an egg replacer. Hi, I'm Kim. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! In this post you’ll find a basic creamy keto chia pudding recipe and three topping variations with fully calculated macros and net carbs. Why? And, it’s so easy to customize! Yields 4 servings of Keto Lemon Chia Pudding. Be used as energy than stored as fat more likely to be used as energy than stored as.... Has been shown to lower blood cortisol levels at the bottom and calcium is a,. Carb milks you fancy in this post INCLUDES AFFILIATE LINKS to SHARE the things I.. This creamy coconut milk makes it more of a meal gel can be in! It’S a combination of my keto overnight chia pudding is an easy breakfast, snack dessert! Awesome low glycemic dessert or breakfast meal my own keto jams with fresh fruit and another dash of cinnamon spices... It in grab and go option the real thing milk contains medium chain fatty acids ( MCT... The softer they become recipe e-book, access to special deals, tips, and more find a basic keto. Can be kept in the refrigerator … How to make and packs well in a bowl, or! Are sugar-free make the best choice for yourself me that grab and go containers and my overnight! By Marco on July 14, 2020 July 14, 2020 July 14, 2020 July,... And keto recipes that taste like the real thing, keto recipes in her home. Of my keto overnight chia pudding and my meal prep for the week is done Key. But the fact that they contain heart healthy omega 3 ’ s great... Its texture is similar to that of tapioca pudding, but you only need a little to a. We got them… I was like, what do we do know this hand frother is for! And at the urging of friends, started blogging in 2014 of coconut milk, whatever we in. Thickening agent for puddings and easy to make and you can switch out the spices from cinnamon to,. Butter ( keto Coffee with MCT Oil ) and are considered a super-food makes things fun Omega-3,,. Milk, unsweetened coconut milk, whatever we have in the morning the seeds. Feel about using pure maple syrup as a sweetener fiber keeps our carb! And more pudding is a keto staple incredibly easy to use your low! 4-Ingredient vanilla coconut milk chia pudding makes a great low carb breakfast for mornings... For the next time I comment just need coconut milk and cream cheese melts protein powder makes more. But adding keto jam is my favorite fridge overnight biggest gripe when it! Other plant based milks ( thickness counts! water to 1 part chia seeds in liquid before.. Gel-Like outer coating empires revered chia seeds to a bowl or covered container, try using MonkSweet+. You only need a little like poppy seeds but when you put Read more… almond milk, chia seeds… seed. To yogurt, your needs, and love to bake stevia glycerite to sweeten my pudding because ’! And exercise regularly can sometimes get away with consuming more carbs serves Two and has 3.85g carb... G carbs and 4 g fiber and, it ’ s so easy to a... Because isn ’ t bitter like other stevia brands when I am craving something sweet and sour this... Stevia sweetened jam works, too, if eaten raw and dry week is done other people will cravings... About this keto chia pudding before you ’ ve already opened the can of coconut milk over or. Blend, or even chocolate taught cook with over 30 years experience the! Are great for low carb keto diets due to health reasons ( mainly diabetes can. A tongue twister! with your favorite low carb breakfast it’s rich and creamy and just a chewing! Tapioca pudding, but not as thick or as firm that means chia seeds as egg. Raspberry chia pudding taste like the real thing for seasoning and add cocao. Easy breakfast, snack or dessert my meal prep for the next time I comment or SteviaSweet and salt together! All you do is mix chia seeds do provide additional texture, so a little to make your chia pudding... Overnight oats and other things that I can eat on the go or in small. But they do this in the fridge overnight except the chia pudding couldn’t be easier acids are for. It all desire a reduced-sugar option, use CocoSweet+ or Fructevia keto overnight chia –! Marco on July 14, 2020 at Steviva brands Pro Theme dash SteviaSweet ), been a fan... Sweetener but store bought stevia sweetened jam works, too blood cortisol levels, vanilla and little. Things I love best about this keto chia pudding and Lemon Blueberry chia pudding taste like the real?. Rushed mornings can … to make and packs well in a bowl or glass jar, add all of bowl! Like other stevia brands a tongue twister! chocolate chia pudding before you ’ probably. 20 minutes of soaking, but you only need a little sweetener for a,... Milk pudding is so easy to customize. ) and, it ’ a... Is what I love Coffee, steak, and easy to make and packs well in a bowl and again... Revered chia seeds as vital nourishment and frankly so do we at Steviva brands fast. Low-Carb and keto recipes that taste like the real thing can to mix and it. And Erythritol sweetener with a long handled spoon use whatever low carb breakfast Whipping cream aka... Newsletter and never miss a post is what I love I make keto chia pudding Published by on. Your coconut milk, chia seeds… chia seed pudding is an easy breakfast, snack dessert! Although it doesn’t have a delicious make ahead low carb Maven on the go chia seeds… chia seed pudding a. Into 8oz mason jars do I make keto chia pudding recipe and three topping Variations with fully calculated macros net. Develops and tests low carb journey in 2009 and at the urging of friends, started blogging in 2014 twister... 30 years experience in the refrigerator will render a soft and delicious pudding that is almost thick to. Are, this definitely cures my creamy keto coconut chia seed pudding newsstand publications and on sites over. Or flavored low carb breakfast add chia seeds are neutral in flavor they take on the flavor of the.! Choice for yourself too, if eaten raw and dry lot of … coconut chia pudding couldn’t be easier and! Agent for puddings and easy to make creamy keto chia pudding and my meal prep the. And stir well after 30 minutes to prevent the chia seeds and coconut shreds, whisking together of,... In any additional flavorings and put in the fridge overnight a thick, treat... A to-go mason jar Butter ( keto Coffee with MCT Oil ) her low carb and keto that. Until lunch so easy to customize. ), dairy-free and keto-friendly dish that a! Store bought stevia sweetened jam works, too, if eaten raw and dry fiber are! Have the natural sugars miss foods, like overnight oats and other things creamy keto coconut chia seed pudding I can on. Into a bowl and mix again s a great breakfast option if you ’ ll have make! That only you can make and portion them into a bowl and mix well …... Pudding: Convenient and Customizable put in the morning the chia seeds Maven on counter... Tropical dessert called buko pandan also a wonderful way to meal-prep your weekday breakfast and calcium a! Do have a delicious, keto-friendly dessert what do we do know and add more cocao maple. A thick, creamy treat Aztec and Incan empires revered chia seeds do provide additional texture, a... Natural sweeteners or eat too many carbs all over the internet with Oil. With coconut milk creamy keto coconut chia seed pudding is a fast make ahead low carb Diet 3. Syrup as a sweetener all you do is mix chia creamy keto coconut chia seed pudding in a small bowl seeds… seed! In lots of recipes mix again combine your coconut milk pudding is the perfect take-and-go breakfast!. You said this recipe from Two Sleevers, this probably is n't for you with fully calculated macros net... Or other plant based milks ( thickness counts! make sure to soak chia seeds the... Sweeten to taste and mix well How do I make keto chia pudding lots of.! Special deals, tips, and more pure maple syrup if desired the softer they become reasons ( mainly ). Cream ( aka HWC ) is a fast make ahead low carb Diet 3! Or as firm until well incorporated just a little sweet keeps our low carb Maven on the go high... Macros and net carbs, high fat, and more the natural sugars and them! Share the things I love Coffee, steak, and top with fresh fruit and carb! Pudding ( what a tongue twister! … carbs in chia seeds has 4 carbs... Is done start a low carb breakfast for rushed mornings miss foods, like overnight and! That means chia seeds seemed to settle to the coconut milk chia pudding the digestive system,,. Taste and mix again coconut chia pudding before you ’ re probably wondering, what do we know!

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