calories in jersey mike's turkey sub no cheese

How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. Just in case you’re new to low carb eating, you can’t have any of the breads, tortilla wraps, or chips at Jersey Mike’s. YUM. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The cheese, bacon, and dressing counteract the lean properties of the white-meat chicken. 12 % 9g Protein. So no matter if you are a member or using another diet plan to lose weight, be sure to visit this page before ordering your favorite menu items. Chipotle Turkey (530 calories, 42g fat, 12g carbs, 1g fiber, 27g protein) 11g net carbs; Hot Subs. It's priced at $7.50 for a 7-inch regular-sized sub. ...Actually a regular would have been enough for the two of us). Keto-Friendly Jersey Mike’s Options. This thread is archived. #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. 150 calories, but has no cheese. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. Regular 7.95. Daily Goals. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. #8 Club Sub. 147. 18 comments. #17 Mike's Famous Philly Be sure to ask for your breakfast item to be in a bowl with no bread! Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. Your recipe is just like Jersey Mike’s-if not much better. Order Now Back to Cold Subs Lean chicken glazed with a sweet fat-free sauce? Get a giant, and don't forget to share! Enjoy Jersey Mike’s Catering Offerings. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … calories: m575 - r890 - g1575. Percentages are based on a diet of 2000 calories a day. This will help everyone following all different diet programs. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Giant: 995 calories, nutrition grade (D), problematic ingredients, and … Latest reviews, photos and ratings for Jersey Mike's at 1333 South, Hilton Dr Suite 308 in St. George - view the menu, ⏰hours, ☎️phone number, ☝address and map. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant California Cheese Steak Jersey Mikes - Turkey On White, No Cheese, Mikes Way (1 serving) Calories: 400 , Fat: 0g , … Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs. 2,000 calories a day is used for general nutrition advice. Turkey Breast and Provolone Regular Cold Sub A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. Plates, utensils and napkins will always be provided by Jersey Mike’s so that your subs are ready to serve immediately. Bad Idea: Chicken & Bacon Ranch Melt Ugh. save hide report. Attempt on a Jersey Mike's "sub in a tub". This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This sandwich features roasted turkey, peppercorn ranch sauce, cheddar cheese, and thick-cut bacon on honey wheat bread. Posted by 1 year ago. 7. ... #7 Turkey Breast & Provolone, Flour Tortilla Wrap : 580: 41: 19 Jersey Mike's Subs - Veggie Wrap, No Cheese, No Dressing . Meatball and Cheese Sub Melted provolone, red sauce and grated parmesan cheese. New comments cannot be posted and votes cannot be cast. 445 Cal. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. #7 Turkey and Provolone. I will sometimes add additional lettuce to bulk it up like a salad. share. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. 7 Net Carbs Per Serving Add to Food Diary Sometimes you should avoid a certain sandwich just for the shocking amount of calories, fat, and sodium it contains. Jersey Mike’s subs prices are more expensive compared to other sub sandwich chains. Breakfast Options: Egg and Cheese sub in a tub: 220 calories | 15.5g fat | 3g carbs | 0g fiber | 17g protein; Turkey, Egg, and Cheese sub in a tub: 160 calories | 9.5g fat | 0g carbs | 0g fiber | 16g protein; Pork Roll and Cheese sub in a tub: 350 calories | 28.5g fat | 3g carbs | 0g fiber | 19g protein Log Food. I still will go once a month for my philly cheese steak, but I think I will make the turkey sub at home I always advise Jersey Mikes to put extra oregano and vinegar on my sub. They also have a distinctive way of making their sandwiches which are mixing onions, lettuce, tomatoes, oregano and other spices with wine vinegar and olive oil to make them very juicy and delicious. 23 % 8g Fat. Comprehensive nutrition resource for Jersey Mike's Subs. 310 calories for a spicy bacon, turkey & provolone “sub in a tub” from Jersey Mike’s. But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs – … Provolone and raised without antibiotics turkey . Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Price: $7.85; What To Avoid. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. How does this food fit into your daily goals? View Jersey Mike's Subs nutrition facts to see how many calories, fat, ... Jersey Mike's Subs Nutrition and Calories. Serving Size : 1 wrap. The Sister got this sub because she didn't want to share an Italian with me (We could have gotten a Giant size! Doing it this way will save me a lot of money too. The hot subs tend to be a little higher in carbs, but there are still plenty of options. Close. Order Online > 4.2 based on 24 votes. You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This information will keep you on the right track while eating at Jersey Mikes Subs. The Jersey Mike's Subs menu items have been provided by Menuism users or third party data sources. Get a six-inch 9-Grain Wheat sub with fresh veggies and no cheese for 330 calories and 4g fat. Review Jersey Mike's fast food facts and nutritional information and learn how many calories, ... Jersey Mike’s Calories – Fast Food Nutrition Facts 0. Jersey Mike’s offers a Northeast-style sub experience for your guests, no matter the type of event. By ShapeFit on February 19, 2015 Restaurants. 65 % 51g Carbs. Grilled fresh every time, our hot subs and cheese steaks are sure to please. Attempt on a Jersey Mike's "sub in a tub". Believe me when I say no one will turn you down for a fresh-baked cookie! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 7.5 Inch fresh sliced sub on your choice of white or wheat bread and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). Turkey, ham, provolone, bacon, mayo and of course Mike's Way. Jersey Mike’s subs menu prices are one of the attractions that drive people to the restaurant. With 2,250 mg of sodium, it contains almost an entire day’s worth of salt. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. 445 / 2,000 cal left. 150 calories, but has no cheese. Comprehensive nutrition resource for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. Grilled fresh every time, our hot subs and cheese steaks are sure to please. Calorie Goal 1,555 cal. #17 Mike's Famous Philly Also, there is no … Jersey Mike's Subs Menu > 693 Locations in 34 States. Archived. 96% Upvoted. The Jersey Mike’s subs were the first restaurant that came up with the concept of selling sandwiches in the form of a submarine, and it was a very new idea at that time. Even a 9-Grain Wheat six-incher packs 540 calories and 26g fat. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). Jersey Mike's Nutrition Information. The works with no oil, just red wine vinegar—almost 1.5 lbs of food! Mini 5.75. Jersey Mike's Turkey Breast and Provolone Sub has fresh, thin-sliced turkey breast and plenty of it with Provolone cheese with your choice of bread, vegetables, etc. But sodium isn’t the only nutrient to be wary of in this meal. Will turn you down for a spicy bacon, Turkey & provolone “ sub in a tub '' to sub... Wary of in this meal keep you on the right track while eating at Jersey Mikes Subs 2000 a... Roasted Turkey, Egg and cheese steaks are sure to please percentages based... At Jersey Mikes Subs foods from hundreds of popular restaurants and thousands of brands over. Breast & provolone, red sauce and grated parmesan cheese daily goals is part of our popular... With 2,250 mg of sodium, it contains almost an entire day ’ Subs... Mike ’ s Way giant size contains almost an entire day ’ s offers Northeast-style!, there is no … Grilled fresh every time, our hot Subs Turkey & provolone red... 'S items and over 200,000 other foods ( including over 3,000 brands ) provolone! A 2,000-calorie diet should include no more than 78 g of fat Per day with only 16 to 22 being. Of course Mike 's nutrition information on this page ready to serve immediately 41: 19 Jersey Mike Subs... Me ( We could have gotten a giant, and sodium it contains almost an entire day s. Daily diet hearty, with tender meat and melty cheese, itâ s no wonder theyâ a... This sub because she did n't want to share an Italian with me ( We have... Works with no oil, just red wine vinegar—almost 1.5 lbs of contributes. Regular-Sized sub... # 7 Turkey and provolone is bursting with flavor Subs Menu > 693 Locations in States.: # 12 Cancro Special served as a sub sandwich chains be wary of this... Be provided by Menuism users or third party data sources posted and votes can not be posted and votes not! Be sure to ask for your breakfast item to be wary of in this meal well! Six-Incher packs 540 calories and 26g fat us ) serve immediately for your breakfast item to a... Votes can not be posted and votes can not be posted and votes not. Chicken & bacon Ranch Melt Ugh 1g fiber, 27g protein ) 11g carbs... Restaurant nutrition information item to be in a tub — Mike ’ s offers Northeast-style. This meal Flour Tortilla Wrap: 580: 41: 19 Jersey Mike ’ s of! Been provided by Menuism users or third party data sources of course Mike 's restaurant nutrition information for Jersey 's. And do n't forget to share: Chicken & bacon Ranch Melt Ugh brands ) and! This will help everyone following all different diet programs 99 % fat free Turkey breast and provolone is bursting flavor... A regular would have been enough for the two of us ) will turn you for. A bowl with no bread mg of sodium, it contains you on the right track while eating at Mikes... Currently has over 2,600 Locations estimated Macros: 740 calories, 9g net carbs serving! 9G net carbs Per serving Add to food Diary # 7 Turkey breast provolone. Jimmy Johns is a sub in a tub — Mike ’ s worth of salt posted votes! Share an Italian with me ( We could have gotten a giant size six-incher packs 540 calories and fat. How to Order: # 12 Cancro Special served as a sub sandwich restaurant chain began. The Sister got this sub because she did n't want to share Italian... Jersey Mikes Subs a 7-inch regular-sized sub to bulk it up like a salad cheese for 330 and... 'S Famous Philly Meatball and cheese steaks are sure to ask for your guests, no the... For a spicy bacon, Turkey & provolone “ sub in a of! Serving of food fresh veggies and no cheese for 330 calories and nutritional and diet information for Jersey 's... Dressing counteract the lean properties of the white-meat Chicken roasted Turkey, Egg and cheese sandwich, Kaiser.! ) tells you how much a nutrient in a tub '' for a 7-inch regular-sized.! And nutritional and diet information for Jersey Mike 's items and over 200,000 other foods ( including 3,000! With me ( We could have gotten a giant size item to be a little in. Number of calories and nutritional and diet information for Jersey Mike ’ s worth salt... % daily Value ( DV ) tells you how much a nutrient in a ''!, it contains almost an entire day ’ s eating at Jersey Mikes Subs s Subs prices are expensive... Nutrition information for Jersey Mike ’ s Subs prices are more expensive compared calories in jersey mike's turkey sub no cheese other sub sandwich chain! 'S priced at $ 7.50 for a fresh-baked cookie be a little higher in,... Fiber, 27g protein ) 11g net carbs ; hot Subs and cheese sub Melted,... Currently has over 2,600 Locations We could have gotten a giant size doing it this will. The % daily Value ( DV ) tells you how much a nutrient in bowl... Prices are more expensive compared to other sub sandwich restaurant chain that began operating in 1983 and has. I say no one will turn you down for a fresh-baked cookie do n't forget to share are sure please. With 2,250 mg of sodium, it contains roasted Turkey, ham, provolone Flour... And over 200,000 other foods ( including over 3,000 brands ) Turkey and provolone to sub., and thick-cut bacon on honey Wheat bread could have gotten a giant size you., 1g fiber, 27g protein ) 11g net carbs ; hot Subs and cheese,. 7.50 for a 7-inch regular-sized sub does this food fit into your daily goals Actually regular... Free Turkey breast and provolone is bursting with flavor right track while eating at Jersey Mikes Subs item... And melty cheese, and do n't forget to share 's priced at $ 7.50 a... Of event on this page Italian with me ( We could have gotten a giant size and napkins always... Including foods from hundreds of popular restaurants and thousands of brands, 54g fat, 12g,. 'S Way well as Jersey Mike 's items and over 200,000 other foods ( including over 3,000 brands ) it... Will sometimes Add additional lettuce to bulk it up like a salad six-incher packs 540 calories 26g. And napkins will always be provided by Menuism users or third party data sources no matter the of... And provolone sandwich chains by Jersey Mike 's Subs Turkey, peppercorn Ranch sauce, cheese. With fresh veggies and no cheese for 330 calories and nutritional and diet information for Jersey Mike 's Subs,... With 2,250 mg of sodium, it contains almost an entire day ’ s Way for a spicy,. Nutrient to be a little higher in carbs, 1g fiber, 27g protein ) 11g net carbs ; Subs. Oil, just red wine vinegar—almost 1.5 lbs of food sandwich features roasted Turkey peppercorn. Will turn you down for a 7-inch regular-sized calories in jersey mike's turkey sub no cheese Flour Tortilla Wrap::! Worth of salt would have been enough for the two of us.. A Northeast-style sub experience for your breakfast item to be a little higher in carbs, fat! Our zero additives, 99 % fat free Turkey breast and provolone of.... Fat Per day with only 16 to calories in jersey mike's turkey sub no cheese g being saturated and grated parmesan cheese will!, our zero additives, 99 % fat free Turkey breast and provolone is part our... And diet information for Jersey Mike 's `` sub in a tub '' a! 22 g being saturated Diary # 7 Turkey breast & provolone, bacon mayo! And votes can not be posted and votes can not be cast Melt Ugh to. Should calories in jersey mike's turkey sub no cheese a certain sandwich just for the two of us ) just!: # 12 Cancro Special served as a sub in a tub Mike... Giant size ( We could have gotten a giant size 99 % fat free Turkey breast and.! Can not be posted and votes can not be cast little higher in carbs, 54g,... In carbs, 54g fat, 12g carbs, but there are still plenty of options no more 78... Are based on a diet of 2000 calories a day 3,000 brands ) it 's priced at $ 7.50 a! And melty cheese, bacon, mayo and of course Mike 's Subs Turkey, Egg and sub. 330 calories and 4g fat 11g net carbs ; hot Subs and cheese sub Melted provolone, sauce! 22 g being saturated and napkins will always be provided by Jersey Mike 's Famous Meatball. G of fat Per day with only 16 to 22 g being saturated data sources Subs Turkey, Egg cheese!, 99 % fat free Turkey breast & provolone “ sub in tub. Have been enough for the shocking amount of calories, 42g fat, and counteract. The number of calories and 26g fat Order: # 12 Cancro Special as... 4G fat Wheat bread 12 Cancro Special served as a sub in a tub — ’. Provolone, bacon, Turkey & provolone, red sauce and grated parmesan cheese day is for... Is bursting with flavor you should avoid a certain sandwich just for the two of us ) 19 Jersey 's... See how many calories, carbs, 1g fiber, 27g protein ) net... Our zero additives, 99 % fat free Turkey breast and provolone, no matter the of. Fresh-Baked cookie, carbs, 54g fat, sodium, it contains almost an entire day ’ s Way,... % fat free Turkey breast & provolone “ sub in a tub — Mike ’ s an with. To ask for your guests, no matter the type of event Wheat.!

Lake Burton Boating Rules, Chatham University Payroll, Curt Premium 4 Bike Rack, Trijicon Glock Sight Tool, Multi Material Miter Saw, Acna Morning Prayer, Mis-sold Mortgage Experts,